Empowering Your Mental Wellbeing
Compassionate counselling for personal growth and healing.
CHOSSING ME AS YOUR COUNSELLOR
I would describe myself as a warm, approachable, and genuine person. I believe that one of the most important parts of counselling is building a strong therapeutic relationship so you can feel safe to trust me and to be able to talk openly about what is concerning you. I specialize in supporting adults experiencing Anxiety and Excessive Worry, Stress and Feeling Overwhelmed , Bereavement, Grief & Loss and Life transitions, Low Self-esteem & Lack of Confidence, Self Worth & Self Criticism , Relationships Difficulties, Work Stress & Burnout, Peoples Pleasing and Difficulty Setting Boundaries, Anger & Frustration, Attachment Difficulties, Loneliness and Difficulties connecting with others , Personal Growth and Developing Greater Self- Awareness.
Whether you are seeking face-to-face counselling or online therapy across the UK.
HOW I WORK
Counselling is not about me telling you what you should do. Instead, we work together to understand what is happening for you and what you would like to change.
I will listen without judgement and gently support you to explore thoughts, feelings, experiences and patterns that may be difficult to understand on your own. Where appropriate, we may look at the connection between your past experiences and how you feel or behave today, while also focusing on the present and what you can do to create positive change.
My approach is Integrative , meaning you remain at the center of the counselling process. We will work at a pace that feels right for you and focus on what you need from counselling.
You do not have to have everything figured out before you come to counselling. Sometimes, simply having a safe space to talk and be genuinely heard can be the first step towards understanding yourself and feeling differently.
I understand that life can be busy and it's not always easy to make it to a face to face session and as such I also offer online sessions that allow you to connect with me remotely from the comfort of your own home. The sessions are confidential, secure, private, and convenient.
ETHICS
I undertake regular formal supervision in line with BACP standards with a suitably qualified counselling supervisor. This ensures the quality of my practice and that I work at all times in the best interests of my clients. My supervisor is subject to the same confidentiality obligations, and no names, contact details, or other identifying information about you will be disclosed.
As a registered member of the BACP( British Association of Counselling and Psychotherapy), I follow and uphold their ethical framework for professional counselling and psychotherapy.