Empowering Your Mental Wellbeing
Compassionate counselling for personal growth and healing.
CHOSSING ME AS YOUR COUNSELLOR
I would describe myself as a warm, approachable, and genuine person. I believe that one of the most important parts of counselling is building a strong therapeutic relationship so you can feel safe to trust me and to be able to talk openly about what is concerning you. I specialize in supporting adults experiencing anxiety disorders, stress, grief, loss and major life transitions. Whether you are seeking face-to-face counselling or online therapy across the UK.
HOW I WORK WITH ANXIETY AND GRIEF
Living with anxiety or experiencing grief can feel overwhelming, leaving you unsure of how to move forward. Whether you're struggling with constant worry, panic, the loss of a loved one, or another significant life change, you don't have to face it alone.
I offer a compassionate, confidential, and non-judgemental space where you can talk openly about your experiences and be heard at your own pace.
When working with anxiety, we will gently explore the thoughts, emotions, and patterns that may be keeping you feeling stuck. Together, we can develop practical strategies to help you better understand your anxiety, build resilience, and regain a sense of calm and confidence in your daily life.
Grief is a deeply personal experience, and there is no right or wrong way to grieve. Whether you are coping with bereavement, the end of a relationship, or another significant loss, I will support you in processing your emotions without pressure or expectation.
I understand that life can be busy and it's not always easy to make it to a face to face session and as such I also offer online sessions that allow you to connect with me remotely from the comfort of your own home. The sessions are confidential, secure, private, and convenient.
ETHICS
I undertake regular formal supervision in line with BACP standards with a suitably qualified counselling supervisor. This ensures the quality of my practice and that I work at all times in the best interests of my clients. My supervisor is subject to the same confidentiality obligations, and no names, contact details, or other identifying information about you will be disclosed.
As a registered member of the BACP( British Association of Counselling and Psychotherapy), I follow and uphold their ethical framework for professional counselling and psychotherapy.