Empowering Your Mental Wellbeing
Compassionate counselling for personal growth and healing.
CHOSSING ME AS YOUR COUNSELLOR
If you are looking for a counsellor, it’s important to find someone you feel comfortable with and who is a good match for you. I believe that one of the most important parts of counselling is building a strong therapeutic relationship, so you can feel safe, trust me, to be able to talk openly about what is concerning you.
Reaching out to a counsellor for the first time can feel scary or overwhelming, and that’s completely okay. Together we can work at your own pace, helping you feel at ease and supported and creating a safe space where you can be yourself.
HOW I WORK
As an Integrative counsellor, my aim is to give you a supportive environment where you can feel comfortable and openly express your emotions, thoughts and life experiences. Some may be difficult or painful, no one said having counselling is easy, sometimes we need to get to the pain to find relief, here is where I might bring other modalities, to explore how the past is influencing you in the present and to learn with awareness how this might not serve you anymore. You will guide the direction of our work together because is your therapy after all. My role is to give you the space experiences and feelings you bring and this exploration often leads to feeling lighter, gaining clearer insight, and becoming more able to create meaningful changes.
I understand that life can be busy and it's not always easy to make it to a face to face session and as such I also offer online sessions that allow you to connect with me remotely from the comfort of your own home. The sessions are confidential, secure, private, and convenient.
ETHICS
I undertake regular formal supervision in line with BACP standards with a suitably qualified counselling supervisor. This ensures the quality of my practice and that I work at all times in the best interests of my clients. My supervisor is subject to the same confidentiality obligations, and no names, contact details, or other identifying information about you will be disclosed.
As a registered member of the BACP( British Association of Counselling and Psychotherapy), I follow and uphold their ethical framework for professional counselling and psychotherapy.